Core Counselling - discover your true self

body-mind connecttion

The Importance of Feeling Our Feelings

Most people have difficulty experiencing the full range of emotions. We may have been raised in a family where certain feelings were not allowed to be expressed or one in which everything had to be “fine.” We may have been overwhelmed, even traumatized by intense emotions. In all cases, discomfort arises when we are exposed […]

Diane Hancox, MA, CCC provides counselling services to Parksville, Qualicum Beach, Nanaimo and Vancouver Island.