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holiday blues

Those Holiday Blues

Ironically, this time of year, often filled with increased opportunities for relaxing and connection with others, is a time of increased stress and depression.  Although the song tells us, “It’s the most wonderful time of the year,” for many it is clearly not. One study stated that two-thirds of women report depression during the holidays […]

Diane Hancox, MA, CCC provides counselling services to Parksville, Qualicum Beach, Nanaimo and Vancouver Island.